There’s a light patter of rain on the tree canopy along the edge of Leyton Flats as I head out on a Sunday morning walk – a rarity for me as I usually start in the afternoon and walk into the sunset. But today I have to introduce a secret film at Close Up in the evening.

The rain makes gentle circles in the Birch Well – a Victorian drinking spot for the grazing cattle who wandered this way until the BSE outbreak in the 90’s. This first narrow section of forest offers little opportunity for aimless wandering nor allows you to surrender to the woodland spirits because you encounter a road crossing about every 300 yards.

A giant fallen tree lies across the path leading out of Gilberts Slade. I’m feeling the effects of a viral cold, heavy legged, sore feet, wondering how far I’ll make it.

The long wet grass by the gypsy stone at Woodford soaks my trousers to the knee. I pause for a moment under a tree at Highams Park Lake. The broad shade on the far side and the meander of the River Ching is a favourite spot in the Forest, it has a middle earth like magic even though BBQ smoke and the sound of playing children waft over from the back gardens of surrounding houses.

I stop at the Royal Café in Chingford Hatch for sausage, egg, and chips with tea so strong you could stand a spoon upright in it. Hunger must be dealt with first before assessing whether I have the desire to push on with the walk. I’ve been waiting for this walk to claim a narrative. I can pinpoint almost every other forest schlep with some event or association – even minor excursions like the one that ended here one wet day and I left my walking stick propped against a bench over the road and felt like I was abandoning an old friend. Maybe this stop in the Royal Café will provide that narrative hook.

The Café sits on the ground floor of a block of flats – there’s a decorative tiled relief set into the wall showing a vase brimming full of flowers in bloom above the letters of the London County Council 1949.

The profusion of peddle-dash along the side of New Road Chingford, the nearby Harvester, these are some of the great signifiers of the London fringe – you find the same motifs heading west through Greenford and Northolt.

At Chingford Mount I buy a two-pack of socks from Poundland and put both pairs on sat on a bench near the clock tower. With food in my belly and dry socks on my feet I feel like a new person ready to pursue the quest.

Lower Hall Lane offers up a classic slice of Lea Valley edgeland. Men sitting in parked cars in this deadend road – cabbies waiting for the next call. Suburban husbands escaping bungalow wives. Newbuild housing abuts the Grade II-listed Victorian pumping station. A grand brick pile built in 1895 by the East London Water Works, the local paper reports arrests made in recent years for planning violations. Permission to convert to site to residential use was granted by Waltham Forest Council in 2007 but now appears to be under review.

19th Century excavations in Lower Hall Lane unearthed a series of Bronze Age Cremations – one of many such sites that line the Lea Valley. Further archaeological investigations in Lower Hall Lane revealed a medieval brew house, barns, moats, walls, and ditches. It’s a site of continuous human usage stretching back thousands of years. Today it’s just me and the dog barking at the gate of the deserted pumping station. A shiny new thick chain and padlock adorn the adjoining cottage gate. Perhaps someone is inside watching me from behind the curtains.

I sauntered past London Waste up the cycle track on the opposite side to the towpath. From the bridge I spot the polythene of a temporary home flapping in the thick undergrowth – makeshift settlements scatter the fringes of London, like Harvester restaurants. A shrine suspended on a pylon pays tribute to ‘RIP Hasan 1987 – 2011’.

I loiter in the foyer of the Odeon of Picketts Lock  before getting the train back to Stratford from Ponders End.